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Tuesday June 26th

June 26, 2018

 Photo by Andrew & Tianna Yentzer 

 

An Important Message: 

This Saturday, June 30th is Ainsley's Birthday and due to her party being at 10am, half of the coaches will be there will there kiddos and then the other half of our coaches are out of state we have no body to man the gym. 

THERE WILL ONLY BE AN 8AM CLASS (NO 9AM) 

THERE WILL BE --NO-- OPEN GYM 

 

Tuesday June 26, 2018

AMRAP 4:
3 Rounds: 
12 Deadlifts (95/65) 
9 Hang Power Cleans (95/65) 
6 Push Jerks (95/65) 
Max Calorie Row in Time Remaining 
rest 4 minutes 
AMRAP 4:
2 Rounds: 
12 Deadlifts (135/95) 
9 Hang Power Cleans (135/95) 
6 Push Jerks (135/95) 
Max Calorie Row in Time Remaining 
rest 4 minutes 
AMRAP 4:
1 Round: 
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105) 
Max Calorie Row in Time Remaining

 

CrossFit Weightlifting at 5:30pm

Weightlifting Class WOD
EMOMx15
Min 1-5: 5 Touch 'N Go Power Snatches
Min 6-10: 3 Touch 'N Go Power Snatches
Min 11-15: 1 Power Snatch

**increase weight every 5 mins**

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