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June 22, 2018

Photo by Andrew & Tianna Yentzer 


“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle


“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3 Minutes Between


In a strict variation of the CrossFit benchmark workout “Lynne”,

we are looking to focus on pure upper body pressing and pulling strength.

While the workout calls for bodyweight bench press

and strict pull-ups, picking movements athletes could do 12-15 repetitions

when fresh will allow them to get the most out of this workout.

After they complete as many bench press reps as they can, they will immediately

move to the pull-up bar for max repetitions before resting three minutes.

The rest is just as important as the work, as it gives athletes time to recover

so they can maximize their scores each round. Each round scored separately

as bench press and pull-up repetitions.


Tomorrow at 5pm we have Jared Enderton coming to host a seminar at Unrivaled. There is still time to sign up, if you are not signed up....we are still having class on the other side! Please just respect that the other class is going on. 

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