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May 23, 2018

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Wednesday

June 20, 2018

3-Position Power Snatch

(high hang + hang + full, from floor)

Build to Heavy Complex

 

“Double Dribble”

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)(95/65)(75/55)

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