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We will miss you, Ash!!!

June 18, 2018

Today is Ashley's last day (for now), her family is being restationed to Oklahoma. BUT, I know they will be back!!! 

She's been with us for a long time and we are so used to seeing her 5 days a week for the last 4-5 years that it's going to be really weird not seeing her. We are really going to miss you, Hunter and PJ. We've been lucky enough to watch them grow up in the gym, too.  


Push Press
Build to a 1 Rep Max


21/15 Calorie Row
15 Deadlifts (155/105)(135/95)(95/65)
12 Barbell Facing Burpees
9 Push Presses

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