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May 23, 2018

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Tuesday

June 19, 2018

Flash back to.... THE LINE!!!!!! Sara F. Photo by Andrew & Tianna Photography 

Happy Tuesday!!

 

"It never gets easier, you just get stronger" 

 

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

 

Weightlifting 5:30PM 

Granite Games WOD 1a & 1b

In 14min TIME CAP

1a: For Time: 15 burpees over row erg 40/30 Cal Row 15 burpees over erg 40/30 Cal Row 15 burpees over erg

1b. Establish a 1Rep Max Snatch

 

**ATTENTION**

Don't forget that Jared Enderton comes THIS Friday! 5PM to 10:30PM (make sure you take some amino energy for that---LOL) 

There are still spots available! Jared is the head weightlifting coach from CrossFit Invictus in CA, don't miss this while he is in town! Sign up below: 

http://jaredenderton.com/crossfit-unrivaled-va-june-22nd-2018/

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