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June 16, 2018

Front Squat
Build to Heavy Set of 3

“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (155/105)(135/95)(95/65)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat(135/95) (115/85)(75/55)
Calorie Row

 

 

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