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Thursday: Bring a Friend Day!

June 13, 2018

Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. 


Photo by Andrew & Tianna Photography 


It's Thursday, which means it's bring a friend day! 

Have your friend fill out the online waiver before heading in to the gym, come have some fun with your buddies! 


4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups Fit 8 Burpee Pull Ups 
40 Double Unders Fit 80 Singles 


ROMWOD at 4:30pm 

Classes at 5:30PM and 6:30PM

Lift Like a Girl 6:15PM Meet at the rig over on open gym side 


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