Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all.
Photo by Andrew & Tianna Photography
It's Thursday, which means it's bring a friend day!
Have your friend fill out the online waiver before heading in to the gym, come have some fun with your buddies!
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups Fit 8 Burpee Pull Ups
40 Double Unders Fit 80 Singles
ROMWOD at 4:30pm
Classes at 5:30PM and 6:30PM
Lift Like a Girl 6:15PM Meet at the rig over on open gym side