"Our strength grows out of our weaknesses"
Photo by Andrew & Tianna Photography
Build to a Moderate Triple
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)(155/105)(115/80)
200m Run (FIT 150m)
Lift Like a Girl 9am tomorrow!
CROSSFIT PRE-TEENS AGES 9-12
July 3rd-Aug 9th Mon/Wed evenings at 5:30pm
CrossFit is such a great tool to get your teens into shape, condition them for sports, build confidence,teach them the fundamentals of fitness and establish a good relationship with being in the gym!
CROSSFIT FOR THE BABES AGES 3/4....DETAILS COMING SOON