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Wednesday

June 13, 2018

"Our strength grows out of our weaknesses" 

Photo by Andrew & Tianna Photography 

 

Sumo Deadlift

Build to a Moderate Triple

 

“Floor It”

On the 4:00 x 4 Rounds:

100′ Walking Lunge

15 Deadlifts (185/135)(155/105)(115/80)

200m Run (FIT 150m)

 

Lift Like a Girl 9am tomorrow! 

 

CROSSFIT PRE-TEENS AGES 9-12

July 3rd-Aug 9th Mon/Wed evenings at 5:30pm
 

CrossFit is such a great tool to get your teens into shape, condition them for sports, build confidence,teach them the fundamentals of fitness and establish a good relationship with being in the gym! 

 

CROSSFIT FOR THE BABES AGES 3/4....DETAILS COMING SOON 

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