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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Monday June 11th

June 11, 2018


 

Did you know that if you fitness with friends you're more likely to stick to it? Bring a friend in this Thursday, share the CrossFit love! Help guide them to a place that will give them a better chance of sticking to it! 

Photo by Andrew & Tianna Photography 

 

1. Build to a heavy single CLUSTER 

 

2. For Time: 
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

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