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July 3/July 4 Holiday schedule
July 3, 2019
Closed Saturday
June 29, 2019
Happy Friday!
June 21, 2019
Thursday: BRING A FRIEND DAY!
June 20, 2019
Wednesday
June 18, 2019
Tuesday June 18th
Saturday June 15th
June 15, 2019
Friday Fun!
June 14, 2019
Bring A Friend Day!!! June 13th
June 12, 2019
Hump Day Wednesday June 12th
MEMBER OF THE MONTH: DAN FORD
February 12, 2018
Thursday. Bring a friend. Member of the Month
May 23, 2018
June 6, 2018
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Coach Jackie
Murph.
Photo by Andrew & Tianna Yentzer
Wednesday June 6, 2018Push PressBuild to Heavy Set of 5
“Speed Boat”3 Rounds For Time:30/21 Calorie Row25 Wallballs (20/14)20 Hang Clean & Jerks (135/95) (95/65)
AMRAP
C2B
Front Rack Lunges
Pull ups
Teams of 3
The Open Test
Thrusters
burpee box jumps
sumo deadlift high-pull
July 2019 (1)
June 2019 (18)
May 2019 (25)
April 2019 (26)
March 2019 (25)
February 2019 (24)
January 2019 (27)
December 2018 (24)
November 2018 (27)
October 2018 (27)
September 2018 (24)
August 2018 (26)
July 2018 (20)
June 2018 (21)
May 2018 (25)