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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: BRING A FRIEND!

June 6, 2018

CrossFit. Community. 

We suffer together. We sweat together. We challenge each other. We support each other. We motivate each other. We are Unrivaled! 

Photo by Andrew & Tianna Yentzer

 

 

“Bumpy Ride”
In Teams of 3, 
AMRAP 25:
9/6 Calorie Assault Bike
6 Burpees Over SandBag
100ft Meter Bear-hug Sandbag Carry (150/100) (100/70)
**Relay style: one athlete completes a whole round before next goes**

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