50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Bike
10-8-6-4-2: Deadlifts (275/185) (225/155) (155/105)
SURPRISE! Coach Amber will be at 5 and 6am tomorrow for her first time coaching the regular crew! She's been coaching our bootcamps and doing AMAZING! We can't wait for her to join in coaching on a regular basis!
CrossFit Weightlifting @5:30pm
In a 12-minute window:
50 bar facing burpees (FIT 30 BFB)
Establish a 1RM clean and jerk in the remaining time.