I had to give Tianna a little shout out, she's been working REALLY hard in the gym and on that MOMBOD! She's been coming in early or staying after class to work on extra lifting or core work. Seriously, have you been her guns lately?! GO TIANNA!!!!
Photo by: The other Yentzer :) Andrew & Tianna Photography
With a Partner For Time:
Toes to Bar
After each round:
200m Run together
100′ Front Rack DB Walking Lunges (50s/35s) Fit: (35s/20s)
Please make sure to have your friends go to crossfitunrivaled.com, under START NOW --->> fill out the online waiver
We hope to see some new faces!