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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Wednesday

May 30, 2018

 Only three days left to get your orders in! Sign up for your color/size and then bring in cash/check or send paypal to jaquelynkayfitness@hotmail.com as friend/family please! ORDER FORM HERE 

 

“Double Decker”

AMRAP 15:

15 Power Snatches (75/55)(45/35)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

 

Cash Out

AMRAP 1:30 

21/15 Calorie Assault Bike, Max Ring Muscle Ups (burpee c2b/pullups)

Rest 3mins

AMRAP 1:30

18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 3mins

AMRAP 1:30

 15/10 Calorie Assault Bike, Max Ring Muscle Ups

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