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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Monday

May 28, 2018

 

Today's schedule is as follows: 

8am class WOD 

Open Gym 9am to 11am 

 

Hero WOD Jack 

Partner Style 

20 min AMRAP 

10 Push Press 

10 KB Swings 

10 Box Jumps 

Each partner must complete a full round before the next partner can start. One goes, one rests. 

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