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It's Friday!

May 25, 2018

A little bit of "Boat Race" action from Thursday's WOD 

Photo by Andrew & Tianna Photography 



Ladies muscle tank pre orders are going on NOW, I will be closing out the pre orders on June 1st. You can choose from Heathered Dust or Heathered Olive. They are $20, please send as friends/family to (please copy and paste that email, don't try and spell Jaquelyn on your own, I won't get the money HAHAHA). 

Please put your size/color HERE 


Build to a Heavy Complex
3-Position Clean + Jerk
(3 positions: high hang + hang +full)


Cash Out: 

5 Attempts @ Max L-Hang on Pullup Bar
(Fit: Knee Tuck Hang)

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