EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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Wednesday: HAPPY BIRTHDAY COACH DREW!

May 23, 2018

Happy 33rd Birthday to our one and only Coach Drew. His warm ups are long, his voice is loud, he is another year older but couldn't be more proud. He loves his Unrivaled community, and all the friendships he's made. But most importantly all of the lives he's been able to change. 

 

Regional WOD #4
For time:
2 rounds of:
10 snatches, (175/125) (135/95) (95/65)
12 bar facing burpees
Then, 2 rounds of:
10 snatches, (115/75)(95/65)(75/45)

12 bar facing burpees

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