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Tuesday May 22nd

May 22, 2018

Ladies muscle tank pre orders are going on NOW, I will be closing out the pre orders on June 1st. You can choose from Heathered Dust or Heathered Olive. They are $20, please send as friends/family to jaquelynkayfitness@hotmail.com (please copy and paste that email, don't try and spell Jaquelyn on your own, I won't get the money HAHAHA). 

Please put your size/color HERE 

 

Weighted Strict Pull-Ups
Heavy 3 rep

 

4 Rounds:
400m Run 
50 Air Squats (FIT: 35 Air Squats)

 

Weightlifting Class at 5:30PM

With a running clock...

@0:00

21 Calories Assault Bike

10 Squat Cleans (135/95)(115/80)(75/55)

8 Squat Cleans (165/115)(135/95)(95/65)

6 Squat Cleans (185/135)(155/105)(115/80)

@ 10:00

15 Calories Assault Bike

8 Squat Cleans (205/145)(165/115)(115/80)

6 Squat Cleans (225/155)(185/135)(135/95)

4 Squat Cleans (245/165)(205/145)(155/105)

@ 20:00

9 Calories Assault Bike

3 Squat Cleans (255/185)(225/155)(155/105)

2 Squat Cleans (275/200)(245/165)(165/115)

1 Squat Clean (295/210)(255/185)(185/135)

TIME CAP @ 30:00

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