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Ladies muscle tank pre orders are going on NOW, I will be closing out the pre orders on June 1st. You can choose from Heathered Dust or Heathered Olive. They are $20, please send as friends/family to jaquelynkayfitness@hotmail.com (please copy and paste that email, don't try and spell Jaquelyn on your own, I won't get the money HAHAHA).Â
Please put your size/color HEREÂ
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Weighted Strict Pull-Ups
Heavy 3 rep
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4 Rounds:
400m RunÂ
50 Air Squats (FIT: 35 Air Squats)
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Weightlifting Class at 5:30PM
With a running clock...
@0:00
21 Calories Assault Bike
10 Squat Cleans (135/95)(115/80)(75/55)
8 Squat Cleans (165/115)(135/95)(95/65)
6 Squat Cleans (185/135)(155/105)(115/80)
@ 10:00
15 Calories Assault Bike
8 Squat Cleans (205/145)(165/115)(115/80)
6 Squat Cleans (225/155)(185/135)(135/95)
4 Squat Cleans (245/165)(205/145)(155/105)
@ 20:00
9 Calories Assault Bike
3 Squat Cleans (255/185)(225/155)(155/105)
2 Squat Cleans (275/200)(245/165)(165/115)
1 Squat Clean (295/210)(255/185)(185/135)
TIME CAP @ 30:00