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May 23, 2018

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Monday

May 21, 2018

 

Al Dayday 

Proud of your consistency! 

 

Monday May 21, 2018
“Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80) (95/65) (75/55)
30 Double Unders After Each Set 

 

MURPH 

Saturday May 26th 

We open at 8am 

Heats start at 830am, all are welcome! 

 

Sign up for a heat here.

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