Alex M. always working hard! Busy work schedule, two kiddos, and crushing WODs!
Photo by Andrew & Tianna Yentzer
Tempo Front Squat
10 Sets of 1: 6 Seconds Down, 1 Second Pause in Bottom
For Time: 100 Alternating DB Snatches (70/50)(50/35)(35/20)
At top of every minute do 5 burpees. Start with burpees.