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FriYAY

May 18, 2018

Alex M. always working hard! Busy work schedule, two kiddos, and crushing WODs! 

Photo by Andrew & Tianna Yentzer 

 

Tempo Front Squat

10 Sets of 1: 6 Seconds Down, 1 Second Pause in Bottom

 

For Time: 100 Alternating DB Snatches (70/50)(50/35)(35/20)

At top of every minute do 5 burpees. Start with burpees.

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