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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday, bring a friend!

May 17, 2018

 

Cody is excited for his day at the gym! 

 

"Loose Cannon” 
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-Ups
Rest 2 Minutes Between Rounds 

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