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Saturday Team WOD

May 12, 2018

 

Ainsley running in on her 5th 150m run! She went out and ran every one with Dan and Susan during Friday's WOD! 

Thanks for letting her workout with you guys. 

 

Teams of 3
For Time (25:00 Cap):
400 Meter Wreck Bag Run
100 Deadlifts (155/105) 
400 Meter Wreck Bag Run
80 Hang Power Cleans (155/105) 
400 Meter Wreck Bag Run
60 Front Squats (155/105) 
400 Meter Wreck Bag Run
40 Push Jerks (155/105) 
400 Meter Wreck Bag Run
20 Clusters (155/105)

Team runs with a single (50/35) Wreckbag
 

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