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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: BRING A FRIEND

May 9, 2018

Coach Marquel. 

Photo by Andrew & Tianna Yentzer 

 

Teams of 3: 

25 min AMRAP- *switch as needed 

50/35 cal Bike 

40 Strict T2B 

30 One-Arm Dumbbell Snatches 70/50 - 50/35 - 30/15

 

 

6AM WEIGHTLIFTING 

Alternating EMOMx 20
Min 1: 15/12 Cal Row
Min 2: :30 L-Sit Hold
Min 3: Heavy Snatch Single
Min 4: REST

** Each round go up in weight

 

 

Its bring a friend day! Here are the class options: 

Please make sure to send them our website to fill out the waiver BEFORE coming in. It's much faster and easier! It's under the 'START NOW' tab

5am

 

8am 

 

9am 

 

4:30pm just remember that it's ROMWOD

 

5:30pm

 

6:30pm

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