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May 7, 2018

Are you making progress toward your goal(s)? If not, count your excuses....


Cluster (Squat Clean Thruster)
Build to a heavy single


Bar Facing Burpees
Thrusters (95/65) (75/55)


You may or may not have known that the gym was going to grow over the weekend. When you walk in, you may be shocked! Please be patient with us as we grow. We've got a lot of work that needs to be completed but we worked hard all weekend to make sure the gym was in order for classes. 

With that being said, we've put caution tape up where the wall used to be. We ask that you please not venture over to the other side. The rig is in a ton of pieces all over the floor. It's big, heavy and has a lot of sharp edges. That side has also not been cleaned so it's full of wall and concrete dust from the demo. We'd prefer it not get tracked all over the side that is clean.



PARENTS: I am asking that children please only bring in "dry" snacks from here on out. Nothing that is sticky. The messes that I have been having to clean up the last few months are out of control. I have been having to scrape off sticky messes off the walls, the floors and all over toys. Today, there was not one spot on the floor that didn't have my feet nearly STUCK to it. It's bringing in bugs and even MICE!!! 

I  am still finding a lot of the dry snacks crushed into pieces and shoved into corners, but at least that is easier to clean up. So let's start with the no sticky items first. Please clean up after your children, even the older kids who should be able to do it themselves, I don't think are doing a great job and it's just yucky in there. 

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