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May 5, 2018



This is a reminder that the gym will be "closed" tomorrow. A few people will be at the gym taking the rig down, and then starting the demo on the wall between our gym and the new space. 


9am CrossFit Class and 9am CrossFit Kids will be at Oak Grove Park. The address is:409 Byron St, Chesapeake, VA 23320

This will be a partner style workout, I am planning a WOD with no running since we've ran for the last two days. 

Also, feel free to wear headphones if you want some tunes! 

Bring WATER! 

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