Coach Andrew, always working hard!
Photo by Tianna Yentzer
Bring a friend day! Bring a friend to MOST classes tomorrow, 6am Weightlifting class is not a preferred class unless they have experience already. All other classes are a go! Just a reminder that 4:30pm is ROMWOD
Please make sure to have them fill the online waiver out, located on our website under the 'Start Now' tab!
“Half and Half”
Teams of 2
400 Meter Row
200 Meter Sandbag Run (50/35)
*Relay style. 1 partner will complete a full round before partner 2 starts. Bag should be a weight that athletes are confident in moving quickly and without stopping for all 200 meters