Photo by Andrew & Tianna Photography
Hang Squat Clean
Build to Heavy Single
“Under the Lights”
3 Hang Squat Clean (95/65) (75/55)
3 Toes to Bar
6 Hang Squat Clean (95/65) (75/55)
6 Toes to Bar
9 Hang Squat Clean (95/65) (75/55)
9 Toes to Bar
- Don't forget MURPH sign up, please see yesterday's post
- Don't forget that Saturday we will have a 9am WOD at Oak Grove Park, a little rain won't kill us, but I will keep you posted if its an insane downpour on what we may do!
- Have a great Wednesday!