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Wednesday

May 2, 2018

Jen Beam

Photo by Andrew & Tianna Photography  

 

Hang Squat Clean
Build to Heavy Single

 

“Under the Lights”
AMRAP 8: 
3 Hang Squat Clean (95/65) (75/55)
3 Toes to Bar
6 Hang Squat Clean (95/65) (75/55)
6 Toes to Bar
9 Hang Squat Clean (95/65) (75/55)
9 Toes to Bar

 

- Don't forget MURPH sign up, please see yesterday's post 

- Don't forget that Saturday we will have a 9am WOD at Oak Grove Park, a little rain won't kill us, but I will keep you posted if its an insane downpour on what we may do! 

- Have a great Wednesday! 

 

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