EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Tuesday

May 1, 2018

 

 

 

 Don't forget to get your order in for The Murph! This year we've created our own shirt design, all proceeds will go to the Fisher House, check it out! The colors available are shown above, blue, olive green and black and available in all styles! Men and Women's tanks, both cuts in the shirts as well! Sign up below, and make sure to send money via paypal to jaquelykayfitness@hotmail.com as friend/family to avoid fees. You can also bring check/cash. 

https://docs.google.com/spreadsheets/d/1Lz1p-PPMvI8tTuBf7CXXR5eVY-xvDv_dgCoR2g9eVfc/edit#gid=0

 

SATURDAY MAY 5th, we will be doing our WOD at Oak Grove Park, The CrossFit Kids class will also have their WOD there. 

The gym will be closed down due to working on the rig and the demo of THE WALL!!! 

 

 

“Play Dead”
AMRAP 5:
Buy-In: 600 Meter Run (Fit: 400m)
12 Deadlifts (185/135) (155/105) (115/80)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 400 Meter Run (Fit: 300m)
9 Deadlifts (225/155) (185/135) (135/95)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 200 Meter Run (Fit 150m)
6 Deadlifts (275/185) (225/155) (155/105)
6 Lateral Barbell Burpees

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags