EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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May 1, 2018




 Don't forget to get your order in for The Murph! This year we've created our own shirt design, all proceeds will go to the Fisher House, check it out! The colors available are shown above, blue, olive green and black and available in all styles! Men and Women's tanks, both cuts in the shirts as well! Sign up below, and make sure to send money via paypal to as friend/family to avoid fees. You can also bring check/cash.


SATURDAY MAY 5th, we will be doing our WOD at Oak Grove Park, The CrossFit Kids class will also have their WOD there. 

The gym will be closed down due to working on the rig and the demo of THE WALL!!! 



“Play Dead”
Buy-In: 600 Meter Run (Fit: 400m)
12 Deadlifts (185/135) (155/105) (115/80)
12 Lateral Barbell Burpees
rest 5 minutes
Buy-In: 400 Meter Run (Fit: 300m)
9 Deadlifts (225/155) (185/135) (135/95)
9 Lateral Barbell Burpees
rest 5 minutes
Buy-In: 200 Meter Run (Fit 150m)
6 Deadlifts (275/185) (225/155) (155/105)
6 Lateral Barbell Burpees


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