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Happy Wednesday

April 25, 2018

Becca crushing pull ups.

Photo by Andrew & Tianna Photography 

 

3 Rounds For Time:
15 Toes to Bar
12 Chest to Bar Pull-Ups
9 Hang Power Cleans (155/105) 135/95 115/75
50′ Kettlebell Weighted Walking Lunge
Lunges Completed with 53/35 Kettlebells: 
Round 1 – Farmers Walk (By Sides) 
Round 2 – Front Rack Walk (Shoulders)
Round 3 – Overhead
Open 35/26
Fit : 
Round 1, no weight
Round 2: Farmer
Round 3: Front Rack 

 

 

 


 

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