EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Tuesday April 24, 2018

April 23, 2018

 

 We are happy to announce that this year all proceeds from our Memorial Murph registrations will be going to The Fisher House.  A great organization that helps military families in need when their loved ones are sick or injured.  

 

Registration for the 2018 Murph at CrossFit Unrivaled will be $30 which includes your T-shirt or tank.  There are Men's shirts and tanks available in Black, Blue and Military olive.  Womens will have a slimmer tshirt and tank cut option.  Take a look at the cuts and color options below. Not all are shown.  Registration will go up later this week.

 

 

 

 

 

 

 

 

Snatch
Build to a Heavy Single

 

 

“Ring of Fire”
AMRAP 9:
1 Ring Muscle-ups (Burpee Pull-Ups x2) (1st: Burpees + 2nd: Pull-Up Progression x 2)
1 Squat Snatch (135/95) (95/65) (75/55) 
2 Ring Muscle-ups 
2 Squat Snatch (135/95)
3 Ring Muscle-ups 
3 Squat Snatch (135/95)

Up by (1) rep until finish

 

5:30pm Weightlifting Class WOD
With a Running Clock..
Minutes 0:00 – 5:00 – 50/35 Calories Assault Bike For Time
Minutes 5:00 – 10:00 – Build to Heavy 3 Front Squat 
Minutes 10:00 – 15:00 – Build to Heavy 3 Push Press 
Minutes 15:00 – 20:00 – Build to a Heavy 1 Cluster

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