We are happy to announce that this year all proceeds from our Memorial Murph registrations will be going to The Fisher House. A great organization that helps military families in need when their loved ones are sick or injured.
Registration for the 2018 Murph at CrossFit Unrivaled will be $30 which includes your T-shirt or tank. There are Men's shirts and tanks available in Black, Blue and Military olive. Womens will have a slimmer tshirt and tank cut option. Take a look at the cuts and color options below. Not all are shown. Registration will go up later this week.
Build to a Heavy Single
“Ring of Fire”
1 Ring Muscle-ups (Burpee Pull-Ups x2) (1st: Burpees + 2nd: Pull-Up Progression x 2)
1 Squat Snatch (135/95) (95/65) (75/55)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
Up by (1) rep until finish
5:30pm Weightlifting Class WOD
With a Running Clock..
Minutes 0:00 – 5:00 – 50/35 Calories Assault Bike For Time
Minutes 5:00 – 10:00 – Build to Heavy 3 Front Squat
Minutes 10:00 – 15:00 – Build to Heavy 3 Push Press
Minutes 15:00 – 20:00 – Build to a Heavy 1 Cluster