EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Saturday

April 21, 2018

Photo by Andrew & Tianna Photography 

 

GOOD LUCK TO Vert, Jen Beam, Ed Beam, Susan, and Alex tomorrow. They are all competing at Festivus Games! If you want to go support and cheer them on head over to CrossFit Cafe tomorrow! 

 

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)  Fit: 1200m Run 115/80
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) Fit: 600m Run 95/65
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65) Fit 75/55

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags