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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: STRONGMAN & FRIENDS!

April 18, 2018

 Photo by Andrew & Tianna Photography 

 

 

Bring a friend they say, it'll be fun they say...

Tires have been sitting out back, not being used, snowed on, rained on, sitting in the dirt. Wear something you don't mind getting dirty. Come have some fun! 

 

Friends: Sign Waiver Here 

 

“Strongman Style”
Teams of 3-4:
4 minutes at each station, accumulate max reps 
Tire Flips  *each flip is a rep
Prowler Push *to each cone is a rep 
Axel Bar Deadlifts 205/135
Hand over Hand Sled Pull  *full pull the length of the strap is a rep (cones will be set)

 

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