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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Happy Wednesday!

April 18, 2018

 

 

“Elbow Grease”

Alternating On the Minute x 15 (5 Rounds):

Minute 1 – 15/10 Calorie Assault Bike

Minute 2 – 15/12 Calorie Row

Minute 3 – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

 

Don't forget that Thursday is bring a friend day! We are going to do some fun things that day, including TIRE FLIPS! 

Just make sure to have your friends get the waiver filled out before heading into the gym. 

 

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