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Tuesday: HELEN

April 16, 2018

 

 

Another CrossFit Classic...

“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (53/35)
12 Pull-Ups

 

5:30PM Weightlifting Class 

Snatch Primer Build to a Moderate Load in 5 sets:

Tempo Snatch Deadlift (7 Seconds to Stand)

2 Hang Squat Snatches Snatch

 

On the 90 Seconds x 10 Sets:

1 Tempo Snatch Deadlift

1 Snatch Pull

1 Full Squat Snatch Start

*light and build working on technique off the floor.

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