EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring A Friend Day

April 11, 2018

 When you and the squad are so in tune with each other so is your running stride.

Grab your crew and come get in this fun team of four workout today.

 

A little hint of whats to come... but don't worry were not bringing in hay bales.

Teams of 4:
AMRAP 20:
Pair 1: 50/35 Calories Assault Bike
Pair 2: Sandbag clean over obstacle + burpee + jump over obstacle (100/70) 
 -One person is always resting in pairs, switch as necessary
**Pairs will switch between stations when Calories on bike are done. Score is the number of Sandbag clean burpee over obstacle completed in 20mins**

 

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