EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Wednesday

April 11, 2018

Deadlift
Build to a Heavy Set of 5

For Time:
800m Run
40 Power Cleans (135/95)
30 Box Jump Overs (30/24)
100′ KB Front Rack Walking Lunge (53/35)

 

Rest days are just as important as the intensity you put into your training.  Rest allows the body time to recover, repair and replenish.  

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