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Tuesday April 10th

April 10, 2018

A true Jedi will no rep you with a single look.

Dan Ford. Photo by Andrew & Tianna Photography 

 

 

AMRAP 4: 
27/21 Calorie Row
21 Toes to Bar 
21 Front Squats (135/95)(115/80)(95/65)
rest 4 minutes 
AMRAP 4: 
24/18 Calorie Row
15 Toes to Bar 
15 Front Squats (155/105)(135/95)(115/80)
rest 4 minutes 
AMRAP 4: 
21/15 Calorie Assault Bike
9 Toes to Bar 
9 Front Squats (185/135)(155/105)(135/95)

 

5:30PM Weightlifting 

On the Minute x 12 Rounds

1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds

6-12: 1 Power Clean and Jerk Build to a heavy single for the day, but not a max.

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