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Happy Monday!

April 2, 2018

 

This isn't all of them, only those there on Saturday at the brunch. But, congrats to team Swole Patrol for the Win! Our intramural team winners! Great work guys! 

 

Monday April 2, 2018
Front Squat
Build to a heavy 3 rep

“The Other One”
AMRAP 7:
3 Kettlebell Swings (70/53)(53/35)(44/26)
3 Goblet Front Squats (70/53)(53/35)(44/26)
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees
12 Kettlebell Swings
12 Goblet Front Squats
12 Burpees
....
 

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