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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: Teams & Bring a Friend Day!

March 29, 2018

 

Great Photo of Marco VS. 18.5

Photo by Andrew & Tianna Photography 

 

BRING A FRIEND DAY! 

Make sure that you have your friends fill out the waiver before they get to the gym to save some time! LINK TO WAIVER HERE 

 

For Time: *One Partner working at a time *both partners will go out for the carries, but only one at a time will be doing the actual carry 

1000m Row

800m KB Carry, every 200m you will switch from a Farmer Carry, to a Front Rack carry *you and your partner can switch however needed 

40 T2B

40 Push Ups 

400m KB Carry, Farmer Carry to turn around point, Front Rack Carry on the way back 

30 Push Ups 

30 T2B 

200m KB Front Rack Carry 

20 T2B

20 Push Ups 

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