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Wednesday

March 28, 2018

 

Congrats to Laurie Granata, who placed in the top 100 of her masters class 45-49 in the WORLD. The top 200 in the world will continue on to an online Master's Regional Qualifier. 

 

I also wanted to congratulate everyone who signed up and completed the 2018 Open! It's always such a fun time of year, there is so much energy and motivation in the gym. I loved seeing people get new PR's, people repeating workouts and getting an improved score with a different take on the workout. The Open really pushes you to do and TRY things that you never have before. It's always good to be pushed out of our comfort zone from time to time. 


Now, what new goals do you have? 

 

AMRAP 16:

400m Run FIT 300m Run 

15 Sumo Deadlift High Pulls (95/65)  FIT 65/45

12 Burpee Box Jumps (24/20)  FIT 9 Burpee Box Jumps 

9 Chest to Bar Pull-ups   FIT 9 Pull ups/Mod 

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