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May 23, 2018

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Monday

March 26, 2018

 

Have you tried ROMWOD yet? 430pm every Thursday. This class will greatly improve your mobility. 

 

Part 1 

Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest
**Add weight each round** 

 

Part 2 "Cash Out" 

Bar facing burpees 

EMOM x 8 

8 mins

COMP 10 burpees
OPEN 8 burpees

FIT 5 burpees 

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