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May 23, 2018

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18.5

March 23, 2018

The last Open workout of the 2018 Season is here! It's been so much fun, what was your favorite part? 

Photo by Andrew & Tianna Photography 

 

7 min AMRAP

3,6,9,12,15,18....etc

Thrusters 100/65

C2B Pull Ups 

 

Open Scaled 

Thruster # 65/45

Jumping C2B Pull Ups 

 

Heat Sign Ups for 18.5 are here: https://docs.google.com/spreadsheets/d/1_c7kELUGMApZOvhai3OZsld3kR4vwxPL2lYmll-bofA/edit#gid=0

 

As a reminder, the Kastelic's will not be there for our Friday night throw-down. Coaches April, Andrew and Marquel will be facilitating but please, if you can help judge, please help!  Don't forget that tomorrow night is a free choice theme and that should be decided with your team Capitan and team! Make sure to get photos for us since we won't be there! We are going to miss you guys! We will be back in the gym on Monday! 

 

END OF THE OPEN BRUNCH! Next Saturday after the 9am class POTLUCK! And an AWARDS ceremony. There will still be open gym from 10am to noon :)

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