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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Team Workout: Bring a friend Day!

March 22, 2018

Chelsea vs. 18.4 and Lisa making sure her push ups are too legit to quit. 

Photo by Andrew & Tianna Photography 

 

If you are bringing a friend in tomorrow please be mindful that 6am is our weightlifting class and 4:30PM is ROMWOD. Here is the waiver, please have them fill it out before coming to class!

 

TEAMS OF THREE: 

Partner 1: Sandbag hold 150/100

Partner 2: 

AMRAP --  Complete 1 Round at a time, relay style 

6 Burpee Jump Overs 24in/20in 

1 Rope Climb 

Parter 3: REST 

 

*As soon as partner 2 completes their 1 round, everybody will switch 

 

18.5 WOD Release at CrossFit Unrivaled 8PM! 

Drew & Jackie will be taking on 18.5 immediately following the release and possible two other athletes! LET'S DO THIS! 

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