Chelsea vs. 18.4 and Lisa making sure her push ups are too legit to quit.
Photo by Andrew & Tianna Photography
If you are bringing a friend in tomorrow please be mindful that 6am is our weightlifting class and 4:30PM is ROMWOD. Here is the waiver, please have them fill it out before coming to class!
TEAMS OF THREE:
Partner 1: Sandbag hold 150/100
AMRAP -- Complete 1 Round at a time, relay style
6 Burpee Jump Overs 24in/20in
1 Rope Climb
Parter 3: REST
*As soon as partner 2 completes their 1 round, everybody will switch
18.5 WOD Release at CrossFit Unrivaled 8PM!
Drew & Jackie will be taking on 18.5 immediately following the release and possible two other athletes! LET'S DO THIS!