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March 21, 2018

Devon vs. 18.4



Every Minute on the Minute x 16 (4 Rounds):
1st: Comp:15/12 Open:12/9 Fit:10/8 Calorie Row
2nd: 7 Deadlifts (225/155) (185/135) (135/95) + 7 Handstand Push-ups (sub: progressions)
3rd: Comp:12/9 Open: 10/7 Fit: 8/5 Calorie Assault Bike 
4th: 10 Chest to Bar Pull-Ups



If you guys want to order one of the personalized CrossFit Unrivaled coffee mugs, water bottles, travel mugs or a gym bag make sure to get your name on the list by tomorrow! Tomorrow is the last day to put your name on the order form! 

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