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May 23, 2018

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Happy Thursday: BRING A FRIEND

March 14, 2018

Bring a friend day! We love friends!

Acceptable classes 5am, 8am, 9am 4:30pm (but let them know it's ROMWOD), 5:30pm and 6:30pm

*6am is weightlifting, unless they are experienced please choose another class time 


18.4 Theme: LUCK O' THE IRISH 

 Justin vs. 18.2a 

Photo by Andrew & Tianna Photography 


Thursday March 15, 2018
“Fraser Froning vs. The World"
For Time: (30min Time Cap)
10 Rounds EACH:
50 Double Unders
15 Toes 2 Bar
5 Bench Press (225/155) (185/135) (115/80)
**One athlete completes a full round before next athlete can start theirs**

(Friends will have a modified version if they are new to CrossFit) 

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