Bring a friend day! We love friends!
Acceptable classes 5am, 8am, 9am 4:30pm (but let them know it's ROMWOD), 5:30pm and 6:30pm
*6am is weightlifting, unless they are experienced please choose another class time
18.4 Theme: LUCK O' THE IRISH
Justin vs. 18.2a
Photo by Andrew & Tianna Photography
Thursday March 15, 2018
“Fraser Froning vs. The World"
For Time: (30min Time Cap)
10 Rounds EACH:
50 Double Unders
15 Toes 2 Bar
5 Bench Press (225/155) (185/135) (115/80)
**One athlete completes a full round before next athlete can start theirs**
(Friends will have a modified version if they are new to CrossFit)