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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Wednesday

March 14, 2018

EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 3 Muscle-Ups (7 Chest to Bar Pull-Ups/10 Pull-Ups)
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) OPEN 75/55 FIT 45/35
Minute 4: 15/12 Calorie Row OPEN 12/10 FIT 10/8

 

18.4 THEME IS LUCK O' THE IRISH 

 

I am not sure if this is a no rep or not...looks like it could be questionable...

Jess Z. vs. 18.2

Photo By Andrew & Tianna Photography 

 

 

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