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Tuesday: CLASS IS ON

March 13, 2018

 

 Mike S. vs. 18.2 

And his judge...BATMAN

Photo by: Andrew & Tianna Photography 

 

5:30PM Weightlifting

Bear Complex

7 Sets of:

5x 

Power Clean + 

Front Squat+ 

Push Press + 

Back Squat + 

Push Press 

*increasing weight each round 

*one "round" is complete when you finish the complete 5x without putting the barbell down 

 

Snatch
Build to a Heavy 3 Position Snatch

 

Back Squat
2 Rounds: 
8 Reps @ 70%
rest 1 minute 
6 Reps @ 75%
rest 1 minute 
4 Reps @ 80%
rest 3 minutes

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