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May 23, 2018

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Friday Open WOD 18.3

March 9, 2018

It was so much fun to watch the live announcement at the gym and then see Jim,Eric, Chelsey and Amanda all throw down on 18.3 right then and there! Of course after we got all the standards squared away. If you guys missed it I did post the live feed to the members page.

 

GOALS: LAST DAY TO GET YOUR MARCH GOAL UP ON THE BOARD! Winner gets a case of Fit Aid! 

 

2 rounds for time of:
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups

 

Time cap: 14 minutes

 

FIT

2 Rounds of time with a 14 min cap

200 Singles 

20 OHS

200 Singles 

12 Pull Ups 

200 Singles 

20 dumbbell snatches 35/20

200 Singles 

12 Pull Ups 

 

18.3 FRIDAY NIGHT LIGHTS THEME IS ROCK ON: ROCK STAR

HEAT LIST 

 

 

 

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