Matt J, Anthony and Marco
Getting after the assault bike
Photo by Andrew & Tianna Photography
1 Mile Run 10:00+ mile Run 1/2 mile Run
21 Deadlifts (225/155) (185/135) (155/105)
21 Strict Handstand Push-ups
15 Strict Handstand Push-ups
9 Strict Handstand Push-ups
Push Jerks 10-7-5-3
GOALS: Make sure to get your goal up on the board for March! They are due by the end of the week. This months winner will get a CASE of Fit Aid!
THURSDAY 18.3 WOD Release at the gym! We've got some athletes taking the workout on as soon as the WOD comes out! Please join us at 8pm!