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Tuesday May 6th

March 6, 2018

Matt J, Anthony and Marco

Getting after the assault bike

Photo by Andrew & Tianna Photography 


For Time: 
1 Mile Run 10:00+ mile Run 1/2 mile Run
21 Deadlifts (225/155) (185/135) (155/105)
21 Strict Handstand Push-ups 
15 Deadlifts 
15 Strict Handstand Push-ups 
9 Deadlifts 
9 Strict Handstand Push-ups


5:30PM Weightlifting 

Push Jerks 10-7-5-3  

*increasing weight 


GOALS: Make sure to get your goal up on the board for March! They are due by the end of the week. This months winner will get a CASE of Fit Aid! 


THURSDAY 18.3 WOD Release at the gym! We've got some athletes taking the workout on as soon as the WOD comes out! Please join us at 8pm! 

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