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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Happy Monday!

March 5, 2018

5 Rounds:
1:00 Assault Bike
1:00 Wallballs (20/14)
1:00 Box Jump Overs (24/20)
1:00 Double Unders 
1:00 Rest

 


18.3 WOD Release at the gym on Thursday night at 8pm, immediately following Jim vs Eric going head to head on the workout, and Chelsey Kraus vs ??? (looking for one other scaled athlete). We also need 4 judges! 

 

The theme for Friday night 18.3 is Rock Star: Rock ON! 

 Coach April throwing down on some squat cleans during the Cupid Shuffle fundraiser competition! 

 

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